PCOS (Polycystic Ovarian Syndrome) – Facts And Myths

PCOS (Polycystic Ovarian Syndrome) – Facts And Myths


pcos fat loss – The statistics are that Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women of childbearing age, personally I think the numbers should be much higher. I think current diets and lifestyles are making the condition more prevalent. Higher than normal blood sugar levels interfere with normal egg development each month. These improperly developed eggs can remain on the ovary as a cyst. Since ovulation is either delayed or doesn’t occur at all, the hormone progesterone is either reduced or absent in that cycle, leading to many of the symptoms of PCOS. Lack of progesterone leads to a relative imbalance between estrogen and progesterone so that estrogen’s activity isn’t balanced out properly by progesterone; this is referred to as estrogen dominance. The two hormones tend to have equal and opposite functions: estrogen causes proliferation of the lining of the uterus, while progesterone helps maintain it, estrogen causes proliferation of breast tissue while progesterone keeps it healthy, estrogen tends to provoke emotions like sadness and progesterone had anti-depressant qualities. Progesterone reduces spasm of smooth muscle, normalizes clotting and vascular strength, helps thyroid function and bone building and helps prevent endometrial cancer. PCOS women have more circulating, active testosterone to cause problems like anovulation, infertility, acne, excess body and facial hair growth and loss of head hair. Regulation of dietary starch and sugar intake can greatly improve symptoms of PCOS including infertility, hair loss, weight gain, absence of regular periods, lack of ovulation, and facial hair growth. PCOS is not an infertility sentence and can be treated naturally through diet, exercise and nutritional supplements.

pcos fat loss results – Because of the hormone imbalances associated with PCOS (high insulin, high androgens, low progesterone, and imbalanced ratio of estrogen to progesterone), women can suffer from the following symptoms:

· High levels of male hormones, androgens

· An irregular or no menstrual cycle

· There may or may not be many small cysts in ovaries

· Infertility or inability to get pregnant or maintain a pregnancy

· Acne, oily skin or dandruff

· Pelvic pain

· Weight gain

· Lack of ovulation

· Heavy painful periods

Naturopathic treatment of PCOS focuses on:

· Regulating blood sugar and insulin levels

· Decreasing excess male hormones and hormonal activity and so therefore improving acne, oily skin, excessive hair growth, hair loss

· Improving progesterone production

· Ensuring regular ovulation and menstruation and improving fertility

· Weight loss and regular exercise

Because most women are poorly educated with regards to what’s healthy with regards to menstruation and fertility, because of this, many will make some wrong assumptions with regards to menstruation, fertility and PCOS:

Myth #1: I don’t plan to have children so it doesn’t matter if I don’t ovulate

Truth: it doesn’t matter if you plan on having children or not, if you don’t ovulate each month, your body is deprived of a vital hormone, progesterone, which means you may be more susceptible to estrogen dominance conditions like fibroids, breast cancer and endometriosis.

Myth #2: I get a period regularly so I must be ovulating

Truth: Having regular periods does not mean that you are ovulating. It just means that estrogen production increases and decreases each month to signal development of the uterine lining and subsequent shedding. Regular ovulation is vital to healthy hormone balance regardless of parenthood plans.

Myth #3: The ultrasound showed no cysts on my ovaries so I can’t have PCOS

Truth: The name is misleading, people with Polycystic ovarian syndrome, do not have to have cysts present on the ovaries. The body breaks down and resolves cysts regularly so cysts can come and go. The syndrome is diagnosed on the basis of the presence of a collection of symptoms that can include some (but not all) of the following: head hair loss, excess facial/body hair, weight gain, insulin resistance, poor glucose tolerance, irregular menstrual cycles, anovulation, infertility, acne and oily skin.

Myth #4: The blood tests were fine so there’s nothing wrong hormonally

Truth: Hormone blood tests are notoriously poor predictors of health or disease. The reference ranges are incredibly broad (eg. for and are set based on an average of the values measured amongst the general population. Reference ranges for hormones should be set by health screening the people being used to set the range for any reproductive disorders such as fibroids, breast cancer, endometriosis, PCOS, irregular menses, heavy menses, painful periods, infertility, anovulation etc. Select only those who have perfectly regular periods, who ovulate every month at midcycle, have no evidence of fibroids or endometriosis, no history of reproductive organ problems etc, then use those people to set a healthy range.

Myth #5: If I have endometriosis, PCOS or fibroids, I can’t have children or I can only have children if I undergo aggressive fertility treatments like In Vitro Fertilization (IVF)

Truth: You can have children with any of these conditions, they do not automatically spell infertility. Depending on the severity of the condition, the best course of action may be either combination conventional therapies like drugs and surgery with naturopathic treatment or naturopathic treatment alone may be sufficient to solve the problem.

Myth #6: If there was something that could help with my problem, my specialist would know about it

Truth: Unfortunately not. Most medical doctors have quite enough on their plate to keep abreast of the latest drugs and surgical options and see a wealth of patients every day. They have neither the time nor the interest in investigating naturopathic treatments for disease.

Myth #7: There is no research to support naturopathic therapies

Truth: There is plenty of research to support acupuncture, herbal medicine, vitamins and nutritional supplements. There was a time as little as 10 years ago when research was sparse. Public interest in using more natural therapies has sparked interest in researching remedies that have stood the test of time for hundreds if not thousands of years.

How to Stop Snoring – Without Costly Surgical treatment or Products

How to Stop Snoring – Without Costly Surgical treatment or Products

snoreless bolster pillow

snoreless bolster pillow
How to Stop Snoring – Without Costly Surgical treatment or Products

Snoring. It’s probably the most common afflictions all over the world. While concrete statistics are hard to come by, estimates state that between 20-30% of us snore. If you are older (above Sixty years) then the stats is often as high as 50%.

Your many people suffering, it is no wonder that snoring is really a multi-billion dollar business in the United States. From surgery to over-the-counter snoring solutions for example mouthpieces and special pillows, you can find any number of options for you to spend money on.

But the truth is, probably the most effective snoring treatments don’t need to cost you much — or anything — in any way. The trade-off? The least expensive treatments aren’t easy to implement.

Nevertheless, we’ve accumulated some of the best options for treating snoring unless you want to spend a fortune.

Cheap Snoring Treatment #1 — Shed weight: No one likes being told that they have to shed a few pounds, however, it is the cheapest way possible to help your snoring.

Being overweight or obese has a strong link to snoring. Fat and lack of muscle on the throat causes the airway to restrict — especially when relaxed while sleeping.

That’s why many people discover that losing a little weight (as low as 10-20 pounds) can make a noticeable alteration in the loudness and time period of their snoring.

Cheap Snoring Treatment #2 — Improve your Sleeping Position: Many people don’t realize it, but how you sleep makes a big impact on your snoring.

Specifically, in the event you sleep on your back, the tissues inside your throat will fall under the airway while you relax during the night. This restriction causes it to be more likely that you will snore.

If you’re able to shift your sleeping position from your back to your side or stomach, this can help to open up the airway.

One problem — the majority of us move around as we sleep and can’t easily keep track of our position. In cases like this, there are some homemade remedies. Taping a tennis ball for the back of your shirt (or some other bulky object) is likely to make it uncomfortable to sleep on your back, moving you to definitely your side or stomach.

Cheap Snoring Treatment #3 — Avoid Alcohol Before going to bed: Alcohol is a depressant, meaning that it relaxes the muscles from the body. If you are trying to reduce your snoring and also you regularly drink before bed, then you might be hurting your chances.

The problem is that the more parts of your muscles in the neck relax, a lot more likely they are to restrict the airway and cause snoring.

This isn’t to say you have to stop drinking. Instead, if you’re going to drink then its better to do it well before your bed and not to excess.

Basically we hate to say it, snoring is a difficult problem to fix. There is a reason that we spend a lot money on solving the problem. While there is no ensure the ideas above will help your snoring, at least they won’t cost you a lot of money to try.

snoreless bolster pillow

SEO Software Reviews – Page Speed

SEO Software Reviews – Page Speed

speed rank seo

speed rank seo
SEO Software Reviews – Page Speed

Now remember with Google you realize they aren’t just likely to come out and say what the factors are, so you will need to figure them out. Here are a few of the most obvious stuff that I think will factor in to your speed rank. Here is some of what Yahoo is saying; “You may have heard that here at Google we’re enthusiastic about speed. As part of that effort, today we’re together with a new signal within our search ranking algorithms: site speed. Site speed reflects how quick a website responds to web requests.”

Here are some of the most obvious things that I think will aspect in to your speed rank. A properly organize and simple site with an above average internal link structure will be load time. I additionally think you should definitely use sitemaps in support of use simple text html for your internal links. Avoid any items which will slow your page down, flash, large photos or graphics, presentation pages, and something that is bulky, basically streamlining your website to be as crawler friendly as possible.

One important note to mention is that this new speed ranking thing from Bing is only expected to affect the actual page rank on a small number of sites and also the vast majority of us should see no real impact, but that’s today and you may wish to start optimizing your speed factors now for the future. After all of the SEO reviews I have done over the years that one stands out a little bit as a result of divisive reaction from the SEO community, folks have very strong opinions on this issue either way negative and positive.

Good news is that there are many tools out there that can help you check or try out your page speed. I love to use Page Speed the main one from Google. As soon as you evaluate this part of your site it can really open the eyes for any things you overlooked and you then can fix any issues, that’s not a bad thing.

My SEO Software Reviews for page speed really presented one simple conclusion for me personally that I think is undisputable; times are always changing and so will Google. Not sleep with the changes and be the first to start optimizing for the kids and catch them while there hot, I know a lot of common practices today that have been thought of as a myth or a joke ten years ago and nobody did them until they realized they work by then they were way behind.

speed rank seo

Showroom Belysning Tips

Showroom Belysning Tips

rabatt Hörnsoffa online – Att sälja belysning på ett showroom golv kan vara en intressant upplevelse. Med så många stilar och tillverkare, ibland det bästa för gör är helt enkelt låta kunden titta runt tills något fångar deras uppmärksamhet. Om du har vissa stilar av armaturer som du vill styra dina kunder till, kan det vara svårt att göra även på ditt bästa försäljningsdagen.

Sittsäck online – Man måste inse på en typisk showroom golv det kan finnas bokstavligen hundratals armaturer på displayen. Många gånger när det gäller att lägga lökar till dessa fixturer, är lägst wattal används. Detta bidrar med temperaturen i utställningslokalen, och sänker energikostnaderna. I den här miljön, det finns ett sätt för en säljare att dra en kund till en specifik fixtur de vill sälja. Det är lika enkelt som att byta en glödlampa.

Bulbrite Industries bär en KX2000 serie xenon glödlampa som har en E26, eller en vanlig skruv i botten. Samma typ av bas du skulle hitta i en vanlig glödlampa. Denna lampa antänder xenongas och avger ett rent vitt ljus som liknar dagsljus. Denna lampa kan ersätta en vanlig glödlampa, halogen eller tubulär glödlampa eftersom det inte genererar hetta halogen glödlampor. Standarden bygger xenon glödlampor kommer frostat eller klart under 20, 40 och 60 watt. Lumen är högre jämfört med en liknande effekt i en vanlig glödlampa.

Saccosäck online – För att uppmärksamma en fixtur på skärm, helt enkelt ta ut standardglödlampan och ersätta dem med en xenon glödlampa på en liknande effekt. Skillnaden är häpnadsväckande. Lumen är något högre, men den ljuskvalitet är det som gör skillnaden. Det vita ljus som avges av xenon glödlampa särskilja Ijusfixturen från de andra som finns i samma område. I min ljusupplevelse, det är så vi brukade få folk att inte bara köpa en viss typ av fixtur, skulle det också ge oss möjlighet att berätta för kunden om xenon glödlampa, och göra en sekundär försäljning.

Graco 3 i 1 bil Seat – Rabatt Pris Online

Graco 3 i 1 bil Seat – Rabatt Pris Online


Skaparna av Graco 3 i 1 förstår att det är viktigt att hålla dina barn så säkert som möjligt. De förstår att som föräldrar, du ofta önskar att dina små kom med hur-till manualer. Det är bra att veta att allt du behöver göra för att hålla dina barn säkert medan ridning i ett fordon är att använda rätt bilbarnstol.

Design möbler lager – Utan tvekan, lämplig användning av bilbarnstolar håller barnen säkra. Med så många olika bilbarnstolar på marknaden, många föräldrar tycker att valet överväldigande. Detta är helt enkelt för att de inte har hört talas om Graco 3 i 1.

Graco bilbarnstolar är helt enkelt fantastiskt, och har haft lysande expertsäkerhetsklassificeringar genom åren. Den typ av säte ditt barn behöver beror på ett antal saker, inklusive ditt barns storlek och vilken typ av fordon du har. Det säkraste sättet för barn att färdas i en bil är i barnstol som är lämplig för både hans vikt och hans storlek.
modern inredning outlet – Föräldrar brukade köpa bilbarnstolar som deras barn växte dem. Detta är inte fallet längre! Den Graco 3 i 1 är utformad för att passa alla moderna säkerhetsstandarder, förutom dina behov. Du kan köpa Graco 3 i 1, i stället för ett litet barn, bältesstol och en Backless booster. En produkt ersätter alla dessa produkter! Du behöver bara en plats i stället för tre; och du behöver inte kompromissa med säkerheten!

Denna sits är den sista plats ditt barn kommer att behöva eftersom det anpassar som ditt barn växer. Med andra ord, Graco 3 i 1 växer tillsammans med ditt barn!

Denna Graco bilbarnstol är idealisk för dina barn i åldern 1-6 år gammal, och är en 3 i 1 multiläge bilbarnstol för barn från 20 till 100 pounds. Det är både säker och mycket anpassningsbar, och ger dina barn med utrymme att växa. Det överstiger bilbarnstol säkerhetsstandarder; och har en 3-läges lutning för korrekt installation och komfort.
Sittmöbler online – Barn i många åldrar finner det bekvämt; och de flesta föräldrar säger att deras små älskar helt enkelt det. Sitsen är super lätt att sätta ihop på bara några minuter; och det finns en mängd olika färger som du kan välja mellan.