snoreless bolster pillow
How to Stop Snoring – Without Costly Surgical treatment or Products
Snoring. It’s probably the most common afflictions all over the world. While concrete statistics are hard to come by, estimates state that between 20-30% of us snore. If you are older (above Sixty years) then the stats is often as high as 50%.
Your many people suffering, it is no wonder that snoring is really a multi-billion dollar business in the United States. From surgery to over-the-counter snoring solutions for example mouthpieces and special pillows, you can find any number of options for you to spend money on.
But the truth is, probably the most effective snoring treatments don’t need to cost you much — or anything — in any way. The trade-off? The least expensive treatments aren’t easy to implement.
Nevertheless, we’ve accumulated some of the best options for treating snoring unless you want to spend a fortune.
Cheap Snoring Treatment #1 — Shed weight: No one likes being told that they have to shed a few pounds, however, it is the cheapest way possible to help your snoring.
Being overweight or obese has a strong link to snoring. Fat and lack of muscle on the throat causes the airway to restrict — especially when relaxed while sleeping.
That’s why many people discover that losing a little weight (as low as 10-20 pounds) can make a noticeable alteration in the loudness and time period of their snoring.
Cheap Snoring Treatment #2 — Improve your Sleeping Position: Many people don’t realize it, but how you sleep makes a big impact on your snoring.
Specifically, in the event you sleep on your back, the tissues inside your throat will fall under the airway while you relax during the night. This restriction causes it to be more likely that you will snore.
If you’re able to shift your sleeping position from your back to your side or stomach, this can help to open up the airway.
One problem — the majority of us move around as we sleep and can’t easily keep track of our position. In cases like this, there are some homemade remedies. Taping a tennis ball for the back of your shirt (or some other bulky object) is likely to make it uncomfortable to sleep on your back, moving you to definitely your side or stomach.
Cheap Snoring Treatment #3 — Avoid Alcohol Before going to bed: Alcohol is a depressant, meaning that it relaxes the muscles from the body. If you are trying to reduce your snoring and also you regularly drink before bed, then you might be hurting your chances.
The problem is that the more parts of your muscles in the neck relax, a lot more likely they are to restrict the airway and cause snoring.
This isn’t to say you have to stop drinking. Instead, if you’re going to drink then its better to do it well before your bed and not to excess.
Basically we hate to say it, snoring is a difficult problem to fix. There is a reason that we spend a lot money on solving the problem. While there is no ensure the ideas above will help your snoring, at least they won’t cost you a lot of money to try.